9 Best Weight Loss Foods List For Healthy Weight Loss

When we lose weight, we have a thought in our head that if we play, our weight loss will be better. All the people who want to lose weight, eat anything to lose weight, thinking that these foods will help me to lose weight some people eat very little food which makes them hungry all the time so I will share with you some knowledge about weight loss foods. we will share here Best Weight Loss Foods List For Healthy Weight Loss.

We hope you enjoy reading this article and learn more about weight loss foods and weight loss diets.

weight loss foods chart 

 

Egg:-

Eggs are a non-vegetarian food that we usually eat for hair growth because it contains 10%  biotin(vitamin B6)and high-quality protein and all the vitamins in them. It is especially beneficial for our weight loss and our whole body.

A study of women between the ages of 30 and 35 found that eggs not only nourished our bodies but also helped fill our stomachs so that people who lost weight could not eat a full stomach. As a result, their stomachs are always hungry. Once you can try an egg, it will meet your protein needs, along with weight loss.

Nutritional value Per 100 Grams

Protein – 13g

Iron-1.2mg

Calories -155

Biotin(b6)-10%

carbs 1.1g

Chicken:-

For people who are non-vegetarians, chicken is a very important food. Research has shown that protein is essential for weight loss and weight gain.

The number of proteins in chicken will not only help us to lose weight but also to build our muscles & keep hair & skin more beautiful.

Nutritional value per 100g

Protein – 55%

Calories – 240-260

Fat–14g

Biotin –20%

Other Benefits Of Eating Chicken 

• increase hair growth 

• Healthy muscles 

• Prevent Hair Fall

• Good for bones 

• Maintain Hunger 

Leafy vegetables:-

Per 100g Served

Calories –23g

Protein –3.1g

Vitamin C– 46%

Iron– 15-17%

Vitamin B6– 10%

Green leafy vegetables are a vegetarian food but they can be eaten by non-vegetarians. They contain high levels of protein. It also contains some special vitamins & antioxidants that help keep our body healthy. It contains 6% Vitamin C which helps us to improve digestion and keep our stomach healthy. It has only 23 calories.

This can be good food for all people who are losing weight.

Some Green Leafy Vegetables 

Kale

Calories – 45g

Protein – 3.9g

Fiber– 4g

Low in Carbohydrates 

Spinach

Low Calories 

Protein Less than 1g

Fiber 0.7g

Carbohydrates – 1.3g

Watercress 

calories – 11-13g

Sodium – 41mg

Vitamin C – 71%

Protein – 2.3g

Potassium– 330g

Chard

Calories – 7

Low in Protein 

Low in Fat

1.39g Of Fiber 

Beans:-

Beans are a high-quality protein source. It is vegetarian food. Which we can eat in different ways like boiling & cooking rows etc. It is sold in different color markets like red black purple white black-white etc. when you start eating beans you feel that your body is improving internally. 

Nutritional value per 100g

Protein – 8-15g

Iron– 25g

Dietary Fiber – 25g

Magnesium – 30%

Calories – 200-250%

Nuts:-

Nuts We can use in two ways to gain weight or loss weight. Nuts contain high-quality protein healthy fat which focuses on our hair, skin, and muscles. Minerals that make our body healthy, alert, and beautiful.

Different types of nuts have different types of nutritional value. Before eating, you must check how much nutrition is in the carried. And which one will be best for you.

Nutritional value per 100g

High In Magnesium 

Protein – 24g

Fiber– 7-10g

Vitamin B6(Biotin)– 20%

British of Nuts:

• Almond 

• Walnuts 

• Brazil nuts 

• Peanuts 

• Cashews 

Soup:-

If you think what food helps to lose weight also If you want to lose weight then eat food that reduces your hunger and we get some minerals. The best way to eat soup is because soup contains a variety of vitamins & minerals that reduce our hunger and we get also some vitamins and minerals.

Soup can be of two types 1] Vegetarian soup 2] Non-vegetarian soup.

Non-veg soup

You can make soup by adding some chicken and there are many other things that you can use to make non-veg soup at home. Like

• Chicken Soup

• Chicken Sierra

• Seafood Soup

• Tibetan Chicken 

• Chicken Leamon

Veg soup

People who don’t like to eat non-veg can try the soup given below.

• Tomato soup 

• Roasted Butternut and Apple Soup

• Potatoes and Salt Soup

• Vegan Curried Cauliflower Soup

Chia Seeds:-

Not only can chia seeds help us to lose weight, but it also helps us to improve our hair, skin, and health. Chia seeds contain protein, fiber, omega three fatty acids, and various vitamins and minerals. With it, your body hair will improve the skin more.

Nutritional value per 100g

Calories – 420-480%

Fiber – 37.6g

Protein – 17g

Calcium – 49%

Zero Cholesterol 

Whole Grain:-

Whole grains are special food for our bodies. It contains a variety of vitamins, minerals, proteins, fiber, and antioxidants.

Benefits Of Eating Whole Grains 

• Prevention Heart Disease 

• Maintain Healthy Body

• Fell Satisfied and Full Stomach When You Eating 

• Improve Digestion 

What Are Whole Grains