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When we think of weight gain, the first thing that comes to our mind is food, what kind of food can make our weight gain very well and very fast. Weight gain foods include two types of foods such as-
- Healthy weight gaining foods
- Unhealthy weight gaining foods
HEALTHY FOOD’S :
Weight gaining in healthy food means that the food will help you to gain weight and with it can improve your body a lot and the foods that do not cause any problems in the body but the benefits of the food we call “Healthy weight gaining foods”. .like..
- Potatoes
Nutrition value per 100 grams
Calories -77
Carbohydrate -17g
Protein -2g
- Rice
Nutrition value per 100 grams
Calories -130
Carbohydrate-28g
Protein-2.7 gram
- Chicken
Nutrition value per 100 grams
Calories-239
Carbohydrate-0g
Protein-27g
- Homemade Protein shake
Nutrition value per 100 grams
Calories-180
Carbohydrate-depanded
Protein-12g
- Milk
Nutrition value per 100 grams
Calories-42
Carbohydrate-5g
Protein-3.4g
- Butter
Nutrition value per 100 grams
Calories-717
Carbohydrate-0.1g
Protein-0.9g
- Oily Fish
Nutrition value per 1 piece
Calories-40
Protein-28/1
- Dry Fruits
Nutrition value per 100 grams
Calories-359
Carbohydrate-83g
Protein-1g
- Dark Chocolate
Nutrition value per 100 grams
Calories-170
Protein-3g
Fat-43.06
- Full Egg
Nutrition value per 2 egg
Calories-155
Carbohydrate-1.1g
Protein-13g
- Cheese
Nutrition value per 100 grams
Calories-402
Carbohydrate-1.3g
Protein-25g
- Ghee
Nutrition value per 100 grams
Calories-886
Carbohydrate-1.6g
Protein-0.4g
UNHEALTHY FOOD’S:
Foods that will only help you gain fat or gain weight, but these foods will not improve your body in any way. We usually call those foods “Unhealthy weight gaining foods”. With the help of these foods you will be able to gain weight much faster than healthy weight gaining foods. foods are…
- Sugar
Nutrition value per 100 grams
Calories-387
Carbohydrate-100g
Protein-0g
- Fried Foods
Nutrition value per 100 grams
Calories-312
Carbohydrate-41g
Protein-3.4g
- Oily foods
Nutrition value per 100 grams
Calories-500-800
Protein-0g
Omega 3 fatty acids
- Alcohol
Nutrition value per cup
Calories-43
Carbohydrate-3.6g
Protein-0.5g
- Rasgulla
Nutrition value per 1 piece
Calories-106
Carbohydrate-6.1g
Protein-0.9g
- To much tea/coffee
Nutrition value per 100 grams
Calories-1
Carbohydrate-0.2g
With high in caffeine
- Cakes
Nutrition value per 100 grams
Calories-257
Carbohydrate-59g
Protein-6g
- To much snacks
Nutrition value per 100 grams
Calories-depended of snacks
Carbohydrate-depended of snacks
Protein-depended of snacks
- Pizza
Nutrition value per 100 grams
Calories-266
Carbohydrate-33g
Protein-11g
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