Best 21 Weight gaining food for healthy weight gain

 

Best 21 Weight gaining food for healthy weight gain

When we think of weight gain, the first thing that comes to our mind is food, what kind of food can make our weight gain very well and very fast. Weight gain foods include two types of foods such as-

  • Unhealthy weight gaining foods 

HEALTHY FOOD’S :

Weight gaining in healthy food means that the food will help you to gain weight and with it can improve your body a lot and the foods that do not cause any problems in the body but the benefits of the food we call “Healthy weight gaining foods”. .like.. 
  • Potatoes 

Nutrition value per 100 grams

Calories -77 
Carbohydrate -17g
  • Rice

Nutrition value per 100 grams

Calories -130
Carbohydrate-28g
Protein-2.7 gram
  • Chicken 

Nutrition value per 100 grams

Calories-239
Carbohydrate-0g
Protein-27g
  • Homemade Protein shake 
Nutrition value per 100 grams

Calories-180

Carbohydrate-depanded
Protein-12g
  • Milk

Nutrition value per 100 grams

Calories-42
Carbohydrate-5g
Protein-3.4g
  • Butter 

Nutrition value per 100 grams

Calories-717
Carbohydrate-0.1g
Protein-0.9g
  • Oily Fish 

Nutrition value per 1 piece 

Calories-40
Protein-28/1
  • Dry Fruits 

Nutrition value per 100 grams

Calories-359
Carbohydrate-83g
Protein-1g
  • Dark Chocolate 

Nutrition value per 100 grams

Calories-170

Fat-43.06
  • Full Egg

Nutrition value per  2 egg

Calories-155
Carbohydrate-1.1g
Protein-13g
  • Cheese 

Nutrition value per 100 grams

Calories-402
Carbohydrate-1.3g
Protein-25g
  • Ghee

Nutrition value per 100 grams

Calories-886
Carbohydrate-1.6g
Protein-0.4g

UNHEALTHY FOOD’S:

Foods that will only help you gain fat or gain weight, but these foods will not improve your body in any way. We usually call those foods “Unhealthy weight gaining foods”. With the help of these foods you will be able to gain weight much faster than healthy weight gaining foods. foods are…
  • Sugar 

Nutrition value per 100 grams

Calories-387
Carbohydrate-100g
Protein-0g
  • Fried Foods 

Nutrition value per 100 grams

Calories-312
Carbohydrate-41g
Protein-3.4g
  • Oily foods 

Nutrition value per 100 grams

Calories-500-800
Protein-0g
Omega 3 fatty acids 
  • Alcohol 

Nutrition value per cup

Calories-43
Carbohydrate-3.6g
Protein-0.5g
  • Rasgulla

Nutrition value per 1 piece 

Calories-106
Carbohydrate-6.1g
Protein-0.9g
  • To much tea/coffee 

Nutrition value per 100 grams

Calories-1
Carbohydrate-0.2g
With high in caffeine 
  • Cakes

Nutrition value per 100 grams

Calories-257
Carbohydrate-59g
Protein-6g
  • To much snacks 

Nutrition value per 100 grams

Calories-depended of snacks 
Carbohydrate-depended of snacks
Protein-depended of snacks
  • Pizza

Nutrition value per 100 grams

Calories-266
Carbohydrate-33g
Protein-11g

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