Not only can chia seeds help us to lose weight, but it also helps us to improve our hair, skin, and health. Chia seeds contain protein, fiber, omega three fatty acids, and various vitamins and minerals. With it, your body hair will improve the skin more.
– Prevention Heart Disease – Maintain Healthy Body – Fell Satisfied and Full Stomach When You Eating
Whole grains are special food for our bodies. It contains a variety of vitamins, minerals, proteins, fiber, and antioxidants.
Nuts We can use in two ways to gain weight or loss weight. Nuts contain high-quality protein healthy fat which focuses on our hair, skin, and muscles. Minerals that make our body healthy, alert, and beautiful.
It contains 6% Vitamin C which helps us to improve digestion and keep our stomach healthy. It has only 23 calories.