vitamins and minerals plays an important part in keeping the hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair.
Protein is a micronutrient that is very important for our body and hair because protein is a nutrient that we need to eat in sufficient quantity daily and regularly
Eat Proteins
Vitamin C
immunity in our body and is especially useful for our hair & skin. Vitamin C contains antioxidants that hydrate our screens to prevent dehydration and improve skin texture to prevent aging.
Vitamin E
Vitamin E exists obviously in positive foods, inclusive of seeds, nuts, a few vegetables, and a few fortified products. You also can take it as a nutritional supplement.
Vitamin D
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. also helps regrow new hair.
Zink
Zinc plays crucial role in hair regrowth and division of hair follicles and repair. It helps keep the oil glands around the follicles working properly.
Spinach
Iron helps boost circulation and carries oxygen to your hair's roots, which helps the hair grow faster and longer. iron include clams, beans, lentils, pumpkin seeds, sesame seeds.
Vitamin A
Vitamin A is a fat-soluble, vital vitamin. Vitamin A allows the eyes, immune system, and organs feature properly. It is to be had via animal and plant based totally foods.
Drink lot of Water
Water helps a lot to make our hair healthy but if you drink water before or during meals then your food cannot be digested properly in my opinion, you should drink water 30 minutes after eating.