Lionel Messi Consumes These Foods to Keep Healthy and Young.
One of the best football players in the game's history, Lionel Messi is still on the field today. The superstar from Barcelona appears to improve every year,
Dr. Giuliano Poser, a sports nutritionist who was treating him, advised Lionel Messi to completely modify his diet.
Fresh seasonal fruits, leafy green vegetables, good fats, entire grains, and water make up the majority of Messi's balanced diet.
Whole grains, Fresh Vegetables and Fruits
Salad, Beans, Soup(Including Turmeric, Chilli and Ginger
Brown Rice, Tuna
Fresh fruits Green leafy vegetables Seeds and nuts Olive oil Protein shakes Whole grains Yerba Mate Water
What to Avoid
Sugar Refined flour Alcohol Aerated drinks Processed carbs Pizza, pasta, and other junk food Fried food Artificial sweeteners and additives