Shift Work Has Long Term Nagative Health Consequences

By HealthFly


16 August 2022

Image Credit: reporterwings

While most Americans are getting ready for bed, 15 million people have just started. Their irregular sleep-wake cycle increases their risk of various health problems.

Image Credit: healthline

Shift work, especially rotating shift work, confuses our body clocks and that has important ramifications in terms of our health and well-being and connection to human disease,

Image Credit:Medical News Today

Some serious risks associated with shift work include diabetes, heart attacks, cancer, and strokes, Obesity, Depression and Mood Disorders.

Image Credit: The Globe And Mail

To avoid some of these health hazards, best is to maintain a regular schedule of awake time, sleep time, and mealtimes


The Most Useful Sleeping Positions For Your Health

Image Credit: HealthFly

Thanks For Watching The Story