Shift Work Has Long Term Nagative Health Consequences

By HealthFly

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16 August 2022

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While most Americans are getting ready for bed, 15 million people have just started. Their irregular sleep-wake cycle increases their risk of various health problems.

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Shift work, especially rotating shift work, confuses our body clocks and that has important ramifications in terms of our health and well-being and connection to human disease,

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Some serious risks associated with shift work include diabetes, heart attacks, cancer, and strokes, Obesity, Depression and Mood Disorders.

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To avoid some of these health hazards, best is to maintain a regular schedule of awake time, sleep time, and mealtimes

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