Some Health Problems Of Vitamin D Deficiency
Vitamin D is unique because your skin actually produces it by using sunlight. those who are younger convert sunshine into vitamin D far better than those who are darker-skinned and over age 50.
For adults with vitamin D levels below 30 ng/mL, the Endocrine Society guidelines recommend a daily intake of 1,500–2,000 IU to restore healthy levels of vitamin D.
The bones come thin or brittle. The first sign may be a bone breaking fluently as a result of minor trauma. It frequently affects aged people.
Researchers have found that many people who have depression also have low circulating levels of vitamin D in their blood, so it is possible that the two factors are related.
if you are not getting enough vitamin D you'll probably witness low energy and feel tired. if you feeling tired most of the time maybe you have low vitamin d in your body.
vitamin deficiencies that can cause hair loss include. hair may thin or stop growing. according to the NIH, adults between the ages of 18-70 should have a daily intake of 15 mcg/600 IU of Vitamin D.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Intake of vitamin D can help you treat such skin problems. It can also reduce skin rashes.
How much vitamin D do I need?
– Children 1-13 years: 600 IU
– Teens 14-18 years: 600 IU
– Adults 19-70 years: 600 IU