February 08, 2022
Written by Healthfly
Going to bed with your back and back straight is considered the best sleeping position, bringing many health benefits. This sleeping position not only protects the spine but also helps relieve symptoms of hip and knee pain.
With this sleeping position, the body will lean to one side of the body, the shoulders will be pressured, the body will be slightly bent and the knees will be raised above the body. Sleeping on your side is a very good sleeping position for general health, especially for those who suffer from shortness of breath, snoring, heartburn, or acid reflux.
Lying on the stomach is a popular sleeping position that helps increase the effectiveness of the 3rd round. Because the 3rd round is composed mostly of fatty tissue, when lying on the stomach, our 3rd round will not bear much weight at all. Accordingly, the fatty tissue in the round 3 areas will grow more prolific.