What Are The Most Healthful Foods

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Almonds

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Wheat germ

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Lentils

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Avocados

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What Are The Most Healthful Foods

Almonds

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Brazil nuts

Wheat germ

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Whole grain products, however, still contain the germ and bran. This makes them a more healthful choice.Wheat germ is the part of wheat that grows into a plant. It is essentially the embryo of a seed

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Lentils

Avocados

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